One more small set back

-so on monday night after a weekend of learning the proper ques, and coaching technics I hurt my back mid WOD. I was in my first set of an AMRAP power cleans and burpees when something went wrong. I surendered my lumbar curve forcing my upper back muscles to protect my spinal joints. While my muscles were doing there job protecting my joints, I did abit of damage to my roboid. It is now Thursday morning and I'm feeling a lot better, I'm just hoping hat everything wll pull hrew fr the sweat equity comp. this weekend.