Final Day On the GNC Sweat Equity Challenge

-Today was the Finals of the Toronto GNC Sweat Equity XFIT Challenge. Because of the lack of room and use of a pull up rig the Volume and weight got very crazy really fast. This event came down to a Barbell showdown. I woke up this morning feeling great after an ice batch before bed. As the day went on getting closer the final WOD my back and legs started to really seize up. I ripped out a good Warm-up and off we went to tackle a high Volume Barbell Bias WOD of:

For Time with a 20min time Cap:

Grace
30 Clean and Jerks 135#
+
30 Pistals

My Time 3:20

Then with a running Clock Compleate:

"Isabel"
30 Squat Snatches (135#)
+
30 Games Style Burpees

Total time was- 11:16

Considering I was in the hospital last week for a back injury I found myself doing very well. I went into the final WOD in 6th place overall and after taking 2nd in both Grace and Isebel I finished in 4th overall. I have to give a huge thanks to my girlfriend Monika for bng the loadest person in h crowd over the last two days to push me threw every Workout. Thanks!