- Today was the start of the GNC Sweat equity XFIt competition. We walked into the CanFit Pro Convention to an abundance of over priced non functional Machines. Its was a bit of a clash seeing that CrossFit Competitors are totaly against the CrossFit methology. To my surprise all the Globo Gym, Yoga, Zumba loving people took the time to enjoy the CrossFit booth and watch some of the competition.
After Day One the top 8 competetors head to the Final WOD tomorrow.
WOD 1:
AMRAP: 6min
7 Clapping Push-ups
14 Overhead Squats 95#
21 Double Unders
Total- 5 Rounds +16 Double Under
WOD #2
5 Rounds For Time (12 Min Time Cap)
10 Deadlifts 255#
15 Bar Hop Burpees
20 KB Swings 70#
Total - 4 rounds +19 KB Swings
WOD #3
21-15-9
Power Cleans 155#
Box Jumps 24"
Time- 4:55
No comments:
Post a Comment