Nancy

-Benchmark day at CrossFit Oshawa with "Nancy" posted. I think it's very important to do a few benchmark workouts a month to use as test wods. I have not been doing enough benchmark WODs therefore its harder to gadge my progress.

In the second round of "Nancy" my back cramped up and was hard to continue. I had to break up my last two rounds of overhead squats because my back was unable t hold the weight.

"Nancy"

5 rounds for time:
400m run
15 overhead squats 95#

Times-13:32