-This past weekend I at the great opportunity to attend the CrossFit Coaches Prep course. The course was a grate learning opportunity, you may think you are a great coach then you go to this course and you learn how to be so much better. I highly suggest that if you ever have the chance to take this course, most defiantly sign up and I'm positive you won't be disappointed.
On lunch I went out for lunch with a few of the other guys trying to become trainers for HQ level one team. We did have a clue where to eat until we drove past "Fat Bastards Burritos". This place made some good food, so good that at the end of the day while lifting some heavy weight we all ended up to put our Guacamole, Mexican jumping been burritos to good use and PR on our Clean and Jerk
Clean and Jerk:
2-2-2-2-2-2-2-2
135-165-175-185-225-235-245-255(PR)
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