Todays WOD I took off Pat Sherwood's facebook page. I did it on my Lunch at Toronto's Level 1 Cert.
For Time:
10-8-6-4-2 Thrusters 135#
50-40-30-20-10 Double Unders
Time-4:14
Sunday, 12 June 2011
Virtuosity
Virtuosity "doing the uncommon, uncommonly well"......this is the ideal Crossfitter!
Todays WOD I took off Pat Sherwood's facebook page. I did it on my Lunch at Toronto's Level 1 Cert.
For Time:
10-8-6-4-2 Thrusters 135#
50-40-30-20-10 Double Unders
Time-4:14
A little Fran Brief before Toronto Level 1 Cert. Throws down
Todays WOD I took off Pat Sherwood's facebook page. I did it on my Lunch at Toronto's Level 1 Cert.
For Time:
10-8-6-4-2 Thrusters 135#
50-40-30-20-10 Double Unders
Time-4:14
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