Clean and Jerk
2-2-2-2-2-2
215-225-235-245-250-255 (failed jerk)
3 rounds for Time:
10 C2B Pull-up
10 Russian KB Swings 2.5 pood
10 Squat Cleans (165#)
Time- 8:17
Monday, 27 June 2011
Clean & Jerk PR
- I have not been in the gym for heavy lifting in awhile, but today I was in doing some Clean & Jerks and it just so happened I threw up a PR on my Clean & Jerk of 250 and a 255 clean.
Clean and Jerk
2-2-2-2-2-2
215-225-235-245-250-255 (failed jerk)
3 rounds for Time:
10 C2B Pull-up
10 Russian KB Swings 2.5 pood
10 Squat Cleans (165#)
Time- 8:17
Clean and Jerk
2-2-2-2-2-2
215-225-235-245-250-255 (failed jerk)
3 rounds for Time:
10 C2B Pull-up
10 Russian KB Swings 2.5 pood
10 Squat Cleans (165#)
Time- 8:17
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment