I'm up at the cottage again for Big Music Fest. It is the first time The Tragically Hip will be playing here with the Trews and Sam Roberts. The town is getting very busy, they have sold out 25 000 tickets.
I got up here around 6pm after working a half day, It was pouring rain out, which spoiled my plans a little bit. I was hoping to do muscle up's but I was thinking that the rain was a little too dangerous to be doing Muscle-ups with my rings hanging from a tree branch. I have found it hard to get into the gym lately to lift weight because the summer is very busy for me, as well its nice taking it a little easy after training for the open and the regionals.
Since it has been tough getting into the gym for heavy lifting, I have been doing a ton of MetCons. Today at the cottage I tied my rings up in the tree in the rain and pumped my cordless job site radio and went at this:
While wearing 45lbs vest
10-20-30
Toes to Rings
Alternating with,
30-20-10
Squats
My time was- 7:24
Because the rain made it impossible to hold onto the rings my time was terrible and didn't feel like I elevated my heart rate at all so I went for a 5km run immediately after my WOD
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