Todays WOD was one that demonstrated the Unknown and Unknowable. In the original post on CrossFit oshawa's site they said that there was a 400m run. When I arrived at the Box and I took a look on the white board to see the workout, it said surprise 400m run is done with your med pall in hand!
3 Rounds For Time:
30 Wall Ball shots 20lbs
20 Pull-ups
400m run with med ball in hand
Time 11:59
Love this Vid!!
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