Howdy all!
Today I was back in the gym with a goal of lifting heavy. Well let me tell you lots of things can change in the walls of the gym, once Kevin says to me "when are you going to be ready to rip out this WOD?" I look around see that there is two guys in the gym, one is delly who is working on his max back squat (330#) and Greg who is ready to take on the world on the best and worst of days, but really just wants someone to do the WOD with because working agents someone is always better then train by yourself. So therefore I step up to the challenge:
Tabata Mashup:
Cleans 135#
Push-ups
intervals are 20s of work followed by 10s of rest equalling a 30s interval. You will go back and forth between the two above movements for 16 total rounds or 8 rounds of each movement
My lowest numbers is the way I post my scores for this- 5 Cleans/11Push-ups
my sets went like this:
7/23
6/13
5/12
5/12
5/12
5/11
5/11
5/11
I was contemplating going heavier but, after Kev worked the numbers for me like a good coach will do! He came to the decision that I would get strongest at 135# with higher reps/ Sorry Kev that I couldn't keep your 7 clean rep min that you wanted.
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