I am back at it, writing a Blog because there has been people writing to me asking where I have been and why I have stoped writing. so here it is, I'm trying it again. I never thought I would ever find myself writing about anything if I wasn't forced upon it. Growing up I didn't want anything to do with English class because my spelling is so bad. Please excuse me if I butcher some of the words in my writings, some times it gets so bad that spell check doesn't even lend a helping hand.
I have chosen the name "Bombino's Barbells and BullSh*t" because it is going to be exactly that. I will be posting my Daily WOD's and sometimes I may just go off on a rant talking some kind of BullSh*t about some odd topic. Please feel free to give me some feed back and let me know what you think. If you do try my Workouts please leave a comment and let me know what you thought of it.
Todays Team WOD was done in pairs with my training partner Kevin Bowls who is the Owner of my home gym CrossFit Oshawa. Kev pushes me to my full potential and also is my awesome coach.
Team Bear Crawl:
1000 Foot Bear Crawl (500ft each)
50 KB swings
50 Push-ups (25 each)
50 KB swings
50 Double unders (50 each)
50 KB swings
50 Sec in Handstand hold (25sec each)
1000 Foot Bear Crawl (500ft Each)
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