Cottage WOD

If I have any of you following my blog I am sorry for not posting over the past two days. Thursday I felt like I really needed to rest my body because I took a few good knocks on wed. At soccer. Yesterday I had a company golf tournament and once I was done I rushed up to my cottage.

Today I woke up and had a breakfast consisting of: 3 whole eggs and two cheese slices to make an omelet, and 2 pieces of 12 grain toast.

After I was finished breakfast, my girlfriend Monika, my brother Ryan, and I decided to take on a cottage WOD. We walked over to the lake front park and as we decided on what to do I could see the confusion in the locals eyes. They knew that we were up to something out of the ordinary but they couldn't put the finger on it. Here is what went down:

3 rounds for time:

300m run
15 Box Jumps ( aprox. 24") (squats for Monika)
300m run
8 L-pull-ups (monika and ryan did push-ups)

Time- 10:02







Box-Jump Station

L-Pull-up Station