Intern

Today I was at CrossFit coliseum for a level 1 cert. as an intern. I met a lot of cool people and learned a ton of useful stuff. The training staff that I'm working with is unreal and not to mention some of the worlds fittest athletes such as Austin Malleolo.  On our lunch hour I threw down the CrossFit Oshawa's WOD, it went a little something like this:

3 rounds for Time:

10 Hang power snatch 95#
25 push-ups

Time- 3:44