Track WOD

This weekend has been beautiful for an outdoor WOD. After yesterdays excellent Cottage WOD I decided to take to the track on this beautiful sunny sunday. I decided to throw in Handstand walking because it is something I don't work on, and I defiantly could use some improvement with this movement. I threw together something that could be done in under 15 min. I started the clock but half way threw my workout when I took a peak at the time I noticed the clock was stopped. Even tho the clock stopped, I know that it was under 15 min, but I don't know how much under 15min. The Hand-stand walking really took a lot of strain on my core, the most I could get strung together was five steps.

For Time:

100m burpee Broad Jump
100m sprint
100m handstand walk
100m sprint
100m overhead walking lunge (45lbs sandbag)
100m sprint