Tuesday, 1 May 2012

Thruster.....run, burpees, front squats

A. Thruster 3-3-3
145-195-225


B. 3 rounds for working time of:

400m sprint
15 Burpee over the box jumps 24″/20″
15 front squats 135#/95#
3min rest

Split times
3:24
10:07
17:10

Total work 11:10
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