Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Tuesday, 8 May 2012
Squats....thrusters double unders
A. Squat 10-10-10 @ 50%-60%
185-225-245
B. For time:
21 thrusters 95#/65#
50 double unders
15 thrusters 95#/65#
50 double unders
9 thrusters 95#/65#
50 double unders
Time-3:41
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