Tuesday, 8 May 2012

Squats....thrusters double unders


A. Squat 10-10-10 @ 50%-60%

185-225-245


B. For time:
21 thrusters 95#/65#
50 double unders
15 thrusters 95#/65#
50 double unders
9 thrusters 95#/65#
50 double unders

Time-3:41

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