AMRAP power snatch HSPU ... Power cleans, MU

As many rounds as possible in 4mins of:

5 power snatch 135#/95#
7 handstand push-ups

Total 3+7HSPU

1min rest


As many rounds as possible in 4 mins of:
5 power clean 135#/95#
3 Muscle-ups

3+2 Muscle ups