Sunday, 6 May 2012

AMRAP pull-ups farmers carry and AMRAP OHS, double unders

As many rounds as possible in 8mins of:
Farmers carry 100 ft
20 pull-ups
2 min rest
As many rounds as possible in 5 mins of:
10 overhead squats 95#/65#
20 double unders

4 rounds 15 pull-ups

5 rounds 19 double-unders

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