This weekend I was at a friends cottage putting I the docks. On sat morning my friends were insisting that I put them threw a WOD so I made up a little team WOD
Cash in
100ft overhead walking lunge 25#
Then
AMRAP 10
50ft bear crawl
Ground to overhead with 40lb dumbells
Burpees
The team member doing the bear crawl dictates the time that the other team mates are doing G2OH and burpees
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