Regionals weekend

It's another year of training but just in time to start training for next year. I had a goal of making the top 15 in this years Canada East Regional but fell short to a shoulder injury 3 months before the regionals weekend. I fought threw the injury and came up with a 23rd place Finnish. I would like to thank all my friends and family that supported me threw the weekend. I want to give a special thanks to my sponsor WOD Gear who was a huge support.
Thanks so much to my beautiful girlfriend Monika who was the best coach/cheering section all weekend!

WOD 1 Diane
21-15-9
Deadlifts
HSPU

Time: 8:45 (32nd) place

WOD 2
2 km row
50 pistols
30 hang cleans 225#

Time cap 17:00-26 cleans completed

WOD 3
4 rounds
10 dumbbell snatch 100#
50m sprint

Time- 5:15 (13th)

WOD 4
50 back squats 135#
40 pull-ups
30 shoulder to over head 135#
50 front squat 85#
40 pull-ups
30 shoulder to overhead 85#
50 overhead squats 65#
40 pull-ups
30 shoulder to overhead 65#

Time cap 22min ( completed 50 OHS and 22 pull-ups)

WOD 5
Snatch ladder
Snatched 195+16 double unders

http://m.youtube.com/watch?v=mR67PkX8chY