Sunday, 22 April 2012

Team WOD reebok CrossFit liberty village

Sat. I went to Reebok CrossFit Liberty Village for there grand opening. The day was filled with some good times hanging out with friends and selling some ForgedSport Omega-3

I hoped in on a team WOD:

20 cal row
20 box jumps
20 wall balls
20 KB swings
20 ground to overhead

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