Squats

In October I did a 4 week program that I designed to hit some of my weaknesses. The training brought me to win the markham throw down against some very tough competition, therefore I decided to give it a shot to prepair for regionals. I have improved significantly. Going from and 80% AMRAP of 5 reps to 80% 12 reps. Back Squats 5-5-5-AMRAP 65%-70%-75%-80% My 80% was 290#. I worked off a one rep max of 365#. I completed 12 reps in my AMRAP. http://www.youtube.com/watch?v=qvXI77kJyE8&feature=youtube_gdata_player