Friday, 20 April 2012

Deadlifts. Clean to thruster

For this set of deadlifts find a heavy weight that you can grind threw 3 sets of 3 reps. Keep the same weight threw out.

A.Deadlifts
3-3-3
405-405-405

B.Clean to Thrusters 155#

30 reps for time:

Time-3:55
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