We were off to a good start taking 1st in the WOD 1a:
Max Bench Press
285 and 295
WOD 1B:
5 min
One partner hangs from pull-up bar and the other working.
Double unders 1pt each
Over head squats 5pt each
Rope climb 20pt each
We took 2nd in this WOD
WOD 2
3min
365 deadlift ladder 2,4,6,8 etc
Alternating with 4 box jumps
1min rest
3 min
Muscle up ladder 2,4,6,8 etc
Alternating 4 HSPU
1min rest
3 min
Ground to over head 185# 2,4,6,8 etc
Alternating handstand walks
Then on to the 3rd WOD
4 min time cap
30 snatches 135#
AMRAP ghd sit-ups
We just fell short of making the top 2 and advancing.
We took 3rd place but loved ever minute of it! Thanks CompWOD
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