Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Sunday, 1 April 2012
Burpee box jumps, sand bag sprints
AMRAP 8min:
8 burpee box jumps
200ft sandbag sprint
Total 6+5
After spending a night watching some of Ontario's best masters athletes I was happy to take on this WOD with the determination shown by the athletes yesterday.
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