Run, power clean, run

Today according to my programming I was suppose to complete some heavy deadlifts 3-3-3 and push press 3-3-3 and they were to be done @ 75%-80%-86%

Because of the competition this weekend I decider to do something to get the engine going and lubed up for sat.

5 rounds For time:
10 power cleans 135#
100m sprint
10 push-ups
100m sprint

Time-9:31

I would like to share with you a picture that doesn't even come close to painting the picture of the nasty sugar factory I had to work in today.
I was blown away by the amount of sugar that is produced and consumed in out lives.

The plant produces 100 000 tons of sugar an hour. This is for eastern Canada only.