Sept 8, 2011
For those of you that follow me on here sorry for not posting in that last few days.Thursdays WOD was killer it was a lot harder then it looked on the white board it F'ed me up good, my but is killing me to this day.
Every 5 min do 50ft Weighted Walking Lunges
185,205,205
I tried to keep up with Kev Bowles on this on but he blew me out of the water. I will get there one day. Kev I'm coming for you!
By the By Everyone should go out and buy some of my Kick ass Team WOD Gear swag!
Click this link below
http://www.wodgear.net/
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