Row sandwitch chipper

"TGIF" some might say but, maybe not so much for two dudes I ripped a WOD out with today at the Gym. I went into the gym today with full intentions on just ripping out this gruelling WOD on my own, but then I see two brothers walking around looking for more after they had finished there team WOD. Well since I seen them walking around not being able to decide what to do I say to Alex and Brandon "Why don't you rip out my WOD with me?" Then respond "what is it?" and as soon as I tell them, they are diving right in!

500m Row
50 Pull-ups
40 Push-ups
30 Ring Dips
20 GHDs
10 Thrusters (115#)
500m Row

Time-15:03

Thanks guys for throwing it down with me great work!