-Today is suppose to be my rest day but, I had to make up for missing yesterday. I got todays WOD from one of my favorite affiliate sites, CrossFit New England. Ben Bergerion who is the owner of this Box is phenomenal at programing. This WOD was posted on there site about a month ago and I have been waiting to rip it out since it was posted, and today was the day:
"Mickey Slim"
5 Rounds:
5 HandStand Push-ups
10 Toes to Bar
15 KB Swings #53
20 Box Jumps
25 Double Unders
Time-14:37
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