“Lokomotiv 43″

-yesterday at CrossFit Oshawa we remembered the Russian Hockey team who lost there lives in a plain crash, killing 43 of the members of the team. This WOD was very hard to complete and definitely made me feel like I endured a bit of there pain in he loss of so many lives

“Lokomotiv 43″
For time:
43 Box Jumps 30″/24″
43 Deadlifts 135#/95#
43 Hang Power cleans 135#/95#
43 Front Squats 135#/95#
43 Burpees
2 Rope climbs, 15 ft

Time: 22min and change. My back cramped right up and I was only able to do sets of 5 front swquats