--I came across the Next Level Invitational Championship website and decided to take on there 1st posted WOD. The whole concept behind this competition is pretty cool, they have set it up like the CrossFit Games open. After registering for this competition you have to take on the qualifiers WODs at a registered affiliate. They then take the top competitors to compete in a weekend event. The First Wods were announced so I decided to try it out since I'm not in Cali to compete.
Dead Lift
3-3-3-2-2-1-1
255-305-355-405-415-425-425
Then
Next Level Invitational WOD#1
30-20-10
Pull-ups
2fer WallBalls
200m Run
Time-9:45
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