Deadlifts/deads, rope climb, HSPU, Box Jumps

--It was my second week of heavy deadlifts. I went for 3 sets of 5 reps and on my 4th did an AMRAP. I was sick this week and not totally in the right frame of mind to take on to many workouts, but today after my heavy lifts I decided to tackle a WOD that Jason Cain threw down at CrossFit Select before he moved himself and family out to the west coast to open a new Box.

I knew Jay was an awesome athlete but thought I could hold on to a time somewhere close to his. After completing only three rounds of his five rounder I was starting to think different. It could have been the heavy deadlifts just minutes before the start of the WOD or my body being warn down from being sick, but enough with the excuses this WOD was legit and Jay you are an animal.

3-3-3-AMRAP
70%-75%-80%-85%
320-345-370-395

Then

3 rounds for time:

1 rope climb
7 deadlifts 315#
1 rope climb
7 HSPU
7 Box Jumps 30"

Time-9:31