Sunday, 22 January 2012

Rope climbs/thrusters/ball slams

My shoulder has been bothering me so I have decided to rest it a little bit. Today is my first day back doing anything using my shoulders:

3-2-1
Rope Climb
21-15-9
Dumbbell Thrusters (45#)
Ball Slams (15#)

Time:6:53
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