15-12-9-6-3 reps for time of:
Ring dips
Hang Power Snatch 95#/65#
NOTES: If you have muscle ups, set the rings up to where you have to do a muscle up to get into your ring dips.
Time-5:46
Wednesday, 11 January 2012
Hang power snatch/ring dips
I totally burnt out in my ring dips having to rest after every set of snatches. I wanted to complete this WOD unbroken but had to drop down with one dip left in my set of six.
15-12-9-6-3 reps for time of:
Ring dips
Hang Power Snatch 95#/65#
NOTES: If you have muscle ups, set the rings up to where you have to do a muscle up to get into your ring dips.
Time-5:46
15-12-9-6-3 reps for time of:
Ring dips
Hang Power Snatch 95#/65#
NOTES: If you have muscle ups, set the rings up to where you have to do a muscle up to get into your ring dips.
Time-5:46
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment