Mattie Allen kicked my ass today! Great Mattie! It was a huge push today starting with myself pushing Mattie hard as I went unbroken for the first 3 movements, then Mattie smoked by me in the knee to elbows and I couldn't gain the time.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Time 17:49 (PR)
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