Monday, 9 January 2012

Back squat and "Honey Badger"

After training with some of Ontario's best CrossFit athletes I was feeling sluggish to say the least.


A) Back Squat 3-3-3+
245-265-295
B)
“Honey Badger”
3 rounds for time of:
50 double unders
10 thrusters 135#/95#
15 burpees

PR 8:33

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