Friday, 13 January 2012

Deadlift..burpees/pull-ups

Today I got a good push from Conner. This WOD gave me serious fire breather.

A. Deadlift 3-3-3+
285-325-375x5
B. 21-15-9 reps for time of:
Burpees
Pull-ups

Time-2:59
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