Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Saturday, 29 December 2012
Wall ball/pull-ups/burpee shuttle sprints/kb swing
For time:
50 wallball (20#)
50 pull-ups
25 burpee shuttle sprints 12 ft
25 Kettlebell/dumbbell Thrusters- 35#
http://vimeo.com/56482796
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