Bombino's Barbells & BullSh*t
Getting Fit While Having Fun
Monday, 17 December 2012
AMRAP burpee bar hops, power snatch, push-ups
As many rounds as possible in 12mins of:
5 burpee bar jumps
10 Hang Power Snatch 95/65#
15 deficit push-ups, 25# plates
6 rounds + 10 pull-ups
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