Pendlay row/HSPU ..... Pull-up progression

1) 3 sets of:
Pendlay row x 5
Handstand Push-up for max effort
2min rest
2) Strict Pull-up progression: Starting with 1 strict pull-up on the first minute, on each minute you will do a strict pull-up, adding one rep to each minute. Go until you cannot complete the pull-ups within the minute.

1)155# 14,15,10

2)9+6