I was totally crushed by today's WOD and didn't come anywhere close to my PR.
“gauntlet style filthy fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 double unders
Time 23:49
Check out the sweet new Christmas gift from my Fiancé!

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