Thursday, 29 December 2011

Burpees/lunges and AMRAP HSPU'S, deads, DU's

There was time for 2 WODs today although I was feeling like I couldn't get the engine going in the workouts.

WOD1:
5 rounds for time:
10 burpee bar hops
10 weighted lunges 155#


WOD#2:
AMRAP 10 min
2 HSPU'S
4 Deadlifts 225#
8 double unders

14 rounds +2

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