I was hurting today after the power hour at CrossFit Select yesterday. Today's WOD at CrossFit Oshawa was "Elisabeth" witch consists of full cleans and ring dips. My legs and lower back were fired up from yesterday's workout and I knew that "Elizabeth" would beat me down to much. I chose to still do do ring dips because they are a true goat of mine and something I need to work on.
AMRAP 10min:
5 power cleans 155
10 ring dips
Total-10+4 dips
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