"grace" and snatches

Today was a good day for training, it wasn't one I was planning on because I have been feeling sick. I stayed home from the gym yesterday because of my cold but couldn't hold off today. I went in with the intention of just getting threw the WOD and I ended up with a PR. I took on "Grace" today and finished off with some snatch skill work that lead to a PR.

Then Worked on catching my Snatch in a squat because I seem to have a lot of problems landing in a squat. My squat PR was 195# and my Power snatch was 215#

Here is my New PR of 225#