It has been exactly a year since I woke up with an excruciating pain in my shoulder that has side tracked me from many movements including the snatch.
I have been leaving heavy overhead lifts out of my training to allow for the injury to heal.
Today I was able to lift overhead pain free.
Snatch balance-OHS
185#-195#-205#
Snatch
1-1-1-1
155-175-185-205(f)-190
I wasn't able to put 205# up but without lifting in month I'm happy with today's lifts
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