In the last few days I have been working on building a new CrossFit Gym in Curtice Ontario. The set up at this new box is a little different then one might see as normal.
CrossFit Curtice is attached to a typical global gym sharing facilities in the middle.(washrooms, change rooms, sauna)
I will still be training at CrossFit Oshawa but teaching and programming at the new box.
100 double unders
12 cleans 165#
50 pull-ups
50 double unders
5 cleans 165#
25 pull-ups
25 double unders
2 cleans 165#
12 pull-ups
Time-11:20
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