Sunday, 17 June 2012

Tidal Bro-Out

Today was a day filled with 3 max efforts in a Bro-out type setting.

Snatch 215#
Clean & Jerk 245#
Front Squat 310#

Thanks to Tidal CrossFit for having me and thanks to ML for the awesome video!
http://vimeo.com/44179307
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