Thursday, 7 June 2012

Hilton hotel WOD

We have drove across half of the country of Poland today and booked a night at the Hilton in Gdansk. This a beautiful city and home of the biggest euro cup 2012 stadium.

I did a little WOD in the fitness centre where they had next to nothing in there

6 rounds for time:
10 thrusters (20kg dumbells)
10 pull-ups
15 sit-ups

Time was around 12 min(not running clock)

Then

1/2 mile run

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