Thursday, 1 March 2012

Power cleans/double under/front squats

Again I needed to scale my workout because of my injured shoulder. After scaling the snatch WOD the open WOD was released with snatches. The snatch if my favorite lift but with the injury I don't know how it will go.

For time:
50 power cleans 95lb
100 double unders
50 front squats 95lb

Time -8:42

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