Today I went head to head with Kevin Bowles at CrossFit Oshawa. I was able to hit a PR on Karen with a 5:43 time.
After the fast pace threw Karen my quads were lit up so much that they cramped every time I tried to kip on the rings or even when I hoped down from the rings. Great work today kev! Thanks for the push.
AMRAP 12 min
150 wall balls
90 double unders
30 muscle-ups
Total:256
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